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First Aid and Recovery with TRUETAPE®

Protect and stabilise weak areas of the body in everyday life and during sports with our kinesiotapes, sports tapes and adhesive bandages.


At TRUETAPE® we help you to help yourself!

The tape is in our name, but we are much more than that. TRUETAPE® is your partner for holistic sports medicine self-care. We support athletes and hobby athletes from prevention to rehabilitation of sports injuries and make the therapeutic methods of physios accessible to you at home.

Simple and safe self-application with our instructions


Let our customers convince you

Always the right instructions for you. Do it yourself!

Back pain, neck tension, runner's knee, twisted ankle or tennis elbow* - our instructions are as varied as your complaints. We show you step by step how to tape, bandage and massage yourself.

Your most frequently asked questions

More Questions?

Ready. Set. Roll.

Discover our fascia balls and fascia rollers made of 100% sustainable cork from Portugal. Tension doesn't stand a chance!

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.