Why wait for an appointment if you can do it yourself

If you’re active in sports, perform physical labor, or have to spend long days sitting at the office desk, you can use TRUETAPE for all affected areas of your body. With our pre-cut strips and free step-by-step tutorials, you can learn how to use the tape yourself – anywhere and at any time.

TRUETAPE Athlete Edition Beispielbild
TRUETAPE Athlete Edition Beispielbild

Athlete Edition

Rayon tape with sensational wearing comfort, specially developed for athletes.

Always the right tutorial for you.

Step-by-step videos and photos – developed by doctors and physiotherapists.

TRUETAPE Tape Anleitung auf Handy

The official tape supplier of:

Swiss Ski Bildmarke
Swiss Ski Bildmarke
Munich Cowboys Bildmarke

Taping made easy.

Dr. Lutz Graumann, personal physician of the German national hockey team, explains the TRUETAPE concept.

How does it work?

TRUETAPE Athlete Edition Rolle

1. Choose TRUETAPE

Each roll of TRUETAPE® has 20 pre-cut, tear-off strips. Simply choose the tape color you like best. There are no differences in quality between the various colors.

TRUETAPE Videoanleitung auf Handy

2. Taping with tutorials

Our Tutorial section has over 40 step-by-step video and photo tutorials that you can follow while taping. We will show you exactly how you can tape up correctly to treat your problem yourself.

Franz Löschke, Schulter Tape

3. Stays attached for up to 7 days

Your TRUETAPE can be worn directly on the skin for many days. You don’t need to worry about sweating or taking a shower or even a bath.

Our Athletes

It’s the tiny things that often make a difference
in professional sports. Get to know the athletes who use TRUETAPE.


Our Medical Team

Our team of experts from medicine and physical therapy
help us further optimize TRUETAPE.



Frequently Asked Questions

Can I use TRUETAPE myself, even if I have no experience?

Yes, you can! In fact, we’ve developed TRUETAPE with exactly this in mind. With our pre-cut tape strips and over 40 step-by-step video and photo tutorials on how to tape yourself up, you can’t go wrong. All tutorials were developed and tested by doctors and physiotherapists.


TRUETAPE can be used for ailments of the musculoskeletal system. There are many different areas of application for kinesiology tapes, ranging from typical sports injuries such as muscle injuries and irritations, tendon insertions as well as muscular tensions, sore muscles, bruises, swelling, and much more. In our Tutorials section, we have over 40 different taping instructions to treat problems from head to toe.*

Do the different tape colors mean anything?

To be short, sweet and to the point, no. The colors do not influence the elastic properties or adhesive qualities of our tapes. You can simply choose the tape color that you like best.

Can I shower/bathe with TRUETAPE?

Of course! However, please wait for at least 2 hours after applying the TRUETAPE. This allows enough time for the adhesive to bond well to the skin.

* PLEASE NOTE: The assumption of efficacy is based on putative trends in clinical studies, many individual case reports, and the experiences of doctors and therapists.
The effect of the tape is not considered scientifically proven. Its mechanism of action still remains hypothetical to date..


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