Why wait for an appointment if you can do it yourself
If you’re active in sports, perform physical labor, or have to spend long days sitting at the office desk, you can use TRUETAPE for all affected areas of your body. With our pre-cut strips and free step-by-step tutorials, you can learn how to use the tape yourself – anywhere and at any time.
Always the right tutorial
Step-by-step videos and photos – developed by
doctors and physiotherapists.
Taping made easy.
Dr. Lutz Graumann, personal physician of the
German national hockey team, explains the
How does it work?
1. Choose TRUETAPE
Each roll of TRUETAPE® has 20 pre-cut, tear-off strips. Simply choose the tape color you like best. There are no differences in quality between the various colors.
2. Find your application
Our Tutorial section has over 40 step-by-step video and photo tutorials that you can follow while taping. We will show you exactly how you can tape up correctly to treat your problem yourself.
3. Tape yourself
Now just tape yourself with our easy tutorials and the tape can stay on your skin up to 7 days.
It’s the tiny things that often make a difference
in professional sports. Get to know the athletes who use TRUETAPE.
Frequently Asked Questions
Yes, you can! In fact, we’ve developed TRUETAPE with exactly this in mind. With our pre-cut tape strips and over 40 step-by-step video and photo tutorials on how to tape yourself up, you can’t go wrong. All tutorials were developed and tested by doctors and physiotherapists.
TRUETAPE can be used for ailments of the musculoskeletal system. There are many different areas of application for kinesiology tapes, ranging from typical sports injuries such as muscle injuries and irritations, tendon insertions as well as muscular tensions, sore muscles, bruises, swelling, and much more. In our Tutorials section, we have over 40 different taping instructions to treat problems from head to toe.*
To be short, sweet and to the point, no. The colors do not influence the elastic properties or adhesive qualities of our tapes. You can simply choose the tape color that you like best.
Of course! However, please wait for at least 2 hours after applying the TRUETAPE. This allows enough time for the adhesive to bond well to the skin.
The effect of the tape is not considered scientifically proven. Its mechanism of action still remains hypothetical to date..