TRUETAPE KINESIOLOGY TAPE APPLICATION
Full Knee

3:09 MIN

TRUETAPE: how to tape your knee

Main application

General knee problems
Patella tendon irritation
Knee stabilisation*

What you need

3 TRUETAPE strips
1 pair of scissors

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

General knee problems
Patella tendon irritation
Knee stabilisation*

Was du brauchst

3 TRUETAPE strips
1 pair of scissors

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

General knee problems
Patella tendon irritation
Knee stabilisation*

What you need

3 TRUETAPE strips
1 pair of scissors

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

General knee problems
Patella tendon irritation
Knee stabilisation*

Ce dont vous avez besoin

3 TRUETAPE strips
1 pair of scissors

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

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Symptome

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Ursachen

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Wie hilft TRUETAPE

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Weitere Tipps

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More Taping tips

Hints

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

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Symptoms

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Causes

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How TRUETAPE helps

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More Tips

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Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

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Symptômes

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Les causes

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Comment TRUETAPE aide

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Plus de conseils

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Photo instructions

STARTING POSITION

STARTING POSITION

Bend your knee at a 90° angle during this application.

1. STRIP

75% STRETCH

Cut one strip in half and apply the tape with 75% stretch right below the kneecap, across your patella tendon.

0% STRETCH

Apply both ends of the tape without stretch.

2. STREIFEN

0% STRETCH

Apply the anchor to your quad about 15-20 cm above the kneecap without any stretch.

25% STRETCH

Apply with 25% stretch across your quad just until the top of your knee cap.

50% STRETCH

From here, increase to 50% stretch and curve the tape around the knee cap towards the inside of your knee.

0% STRETCH

Apply the last part of the tape without stretch.

3. STRIP

0% STRETCH

Apply the anchor on the inside of your quad, at the same height of the first strip, without stretch.

25% STRETCH

Again, tape with 25% stretch across your quad, just until the top of your knee cap.

0% STRETCH

From here, increase to 50% stretch and curve the tape around the knee cap towards the outside of your knee.

0% STRETCH

Apply the last part of the tape without stretch.

DONE

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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