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Hero image inner knee, mobile

Truetape Application

Inner knee

02:39 Min.

TRUETAPE: how to tape your inner knee

DIRECTLY TO INSTRUCTIONS

Main application

Medial knee pain
Tendon irritation
Medial ligament*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

4-5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application inner knee - Starting position
STARTING POSITION

Bend your knee in a 90° angle during this application.

1. STRIP

Application inner knee - Step 1
75% STRETCH

Cut one strip in half and apply the tape with approximately 75% stretch in line with your femur, right over the point of pain.

Application inner knee - Step 2
0% STRETCH

Apply both ends without stretch.

2. STRIP

Application inner knee - Step 3
75% STRETCH

Apply the second half strip with 75% stretch in line with your lower leg, creating an X pattern.

Application inner knee - Step 4
0% STRETCH

Apply both ends without stretch.

3. STRIP

Application inner knee - Step 5
0% STRETCH

Apply the anchor without stretch just below the cross.

Application inner knee - Step 6
25% STRETCH

Apply with 25% stretch with a slight bend over your pain spot towards your hip.

Application inner knee - Step 7
0% STRETCH

Finish the end of the tape without stretch.

Application inner knee - Step 8
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.