TRUETAPE KINESIOLOGY TAPE APPLICATION
Inner Knee

2:39 MIN

TRUETAPE: how to tape your inner knee

Main application

Medial knee pain
Tendon irritation
Medial ligament*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

Medial knee pain
Tendon irritation
Medial ligament*

Was du brauchst

2 TRUETAPE strips
1 pair of scissors

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

Medial knee pain
Tendon irritation
Medial ligament*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

Medial knee pain
Tendon irritation
Medial ligament*

Ce dont vous avez besoin

2 TRUETAPE strips
1 pair of scissors

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

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Symptome

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Ursachen

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Wie hilft TRUETAPE

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Weitere Tipps

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More Taping tips

Hints

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

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Symptoms

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Causes

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How TRUETAPE helps

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More Tips

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Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

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Symptômes

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Les causes

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Comment TRUETAPE aide

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Plus de conseils

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Photo instructions

STARTING POSITION

STARTING POSITION

Bend your knee in a 90° angle during this application.

1. STRIP

75% STRETCH

Cut one strip in half and apply the tape with approximately 75% stretch in line with your femur, right over the point of pain.

0% STRETCH

Apply both ends without stretch.

2. STRIP

75% STRETCH

Apply the second half strip with 75% stretch in line with your lower leg, creating an X pattern.

0% STRETCH

Apply both ends without stretch.

3. STRIP

0% STRETCH

Apply the anchor without stretch just below the cross.

25% STRETCH

Apply with 25% stretch with a slight bend over your pain spot towards your hip.

0% STRETCH

Finish the end of the tape without stretch.

0% STRETCH

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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