Truetape Application
Inner knee
02:39 Min.
TRUETAPE: how to tape your inner knee
DIRECTLY TO INSTRUCTIONS
Main application
Medial knee pain
Tendon irritation
Medial ligament*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee in a 90° angle during this application.
1. STRIP
75% STRETCH
Cut one strip in half and apply the tape with approximately 75% stretch in line with your femur, right over the point of pain.
0% STRETCH
Apply both ends without stretch.
2. STRIP
75% STRETCH
Apply the second half strip with 75% stretch in line with your lower leg, creating an X pattern.
0% STRETCH
Apply both ends without stretch.
3. STRIP
0% STRETCH
Apply the anchor without stretch just below the cross.
25% STRETCH
Apply with 25% stretch with a slight bend over your pain spot towards your hip.
0% STRETCH
Finish the end of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.