Truetape Application
Quad
02:13 Min.
TRUETAPE: how to tape your quad
DIRECTLY TO INSTRUCTIONS
Main application
Quad strains
Muscle injuries
Muscle soreness*
What you need
2 TRUETAPE strips
Wearing time
5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee at approximately 130° during this application.
1. STRIP
0% STRETCH
Apply the anchor without stretch slightly inside just above your kneecap.
25% STRETCH
Apply tape with 25% stretch alongside your thigh.
0% STRETCH
Finish the end without stretch.
2. STRIP
0% STRETCH
Apply the anchor without stretch slightly outside and above the knee.
25% STRETCH
Apply with 25% stretch to your quad muscle.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.