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Configuration

Hero image quad, mobile

Truetape Application

Quad

02:13 Min.

TRUETAPE: how to tape your quad

DIRECTLY TO INSTRUCTIONS

Main application

Quad strains
Muscle injuries
Muscle soreness*

What you need

2 TRUETAPE strips

Wearing time

5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application quad - Starting position
STARTING POSITION

Bend your knee at approximately 130° during this application.

1. STRIP

Application quad - Step 1
0% STRETCH

Apply the anchor without stretch slightly inside just above your kneecap.

Application quad - Step 2
25% STRETCH

Apply tape with 25% stretch alongside your thigh.

Application quad - Step 3
0% STRETCH

Finish the end without stretch.

2. STRIP

Application quad - Step 4
0% STRETCH

Apply the anchor without stretch slightly outside and above the knee.

Application quad - Step 5
25% STRETCH

Apply with 25% stretch to your quad muscle.

Application quad - Step 6
0% STRETCH

Finish the end without stretch.

Application quad - Step 7
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.