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Hero image hamstrings, mobile

Truetape Application

Hamstrings

TRUETAPE: how to tape your hamstrings

DIRECTLY TO INSTRUCTIONS

Main application

Muscle strain
Muscle tension
Muscle soreness*

What you need

2 TRUETAPE strips

Wearing time

4-5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application hamstrings - Starting position
STARTING POSITION

Bend forward to stretch your hamstrings.

1. STRIP

Application hamstrings - Step 1
0% STRETCH

Apply the anchor slightly medial above the knee.

Application hamstrings - Step 2
25% STRETCH

Apply the tape with 25% stretch alongside your hamstrings.

Application hamstrings - Step 3
0% STRETCH

Finish the end without stretch. NOTE: apply the tape directly onto your skin (not clothes as shown).

2. STRIP

Application hamstrings - Step 4
0% STRETCH

Apply the anchor of the second strip next to the first one.

Application hamstrings - Step 5
25% STRETCH

Apply the tape with 25% stretch upwards your hamstrings in a V shape.

Application hamstrings - Step 6
0% STRETCH

Finish the end without stretch again. NOTE: apply the tape directly onto your skin (not clothes as shown).

Application hamstrings - Step 7
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.