TRUETAPE how to tape the back of your knee
DIRECTLY TO INSTRUCTIONS
Irritation of the harmstrings tendon
What you need
2 TRUETAPE strips
To stretch your skin step a little forward.
Apply the anchor without stretch approximately 10 cm below the back of the knee, inside your calf.
Apply with 25% stretch upwards the back and inside of your knee.
Apply the last bit of the tape without stretch.
Apply the anchor without stretch on the back- and outside of your calf.
Apply with 25% stretch upwards along the back- and outside of your knee.
Finish the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.