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Hero image back of knee, mobile

Truetape Application

Back of knee

TRUETAPE how to tape the back of your knee

DIRECTLY TO INSTRUCTIONS

Main application

Irritation of the harmstrings tendon
Muscle support
Baker cyst*

What you need

2 TRUETAPE strips

Wearing time

5-6 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application back of knee - Starting position
STARTING POSITION

To stretch your skin step a little forward.

1. STRIP

Application back of knee - Step 1
0% STRETCH

Apply the anchor without stretch approximately 10 cm below the back of the knee, inside your calf.

Application back of knee - Step 2
25% STRETCH

Apply with 25% stretch upwards the back and inside of your knee.

Application back of knee - Step 3
0% STRETCH

Apply the last bit of the tape without stretch.

2. STRIP

Application back of knee - Step 4
0% STRETCH

Apply the anchor without stretch on the back- and outside of your calf.

Application back of knee - Step 5
25% STRETCH

Apply with 25% stretch upwards along the back- and outside of your knee.

Application back of knee - Step 6
0% STRETCH

Finish the end without stretch.

Application back of knee - Step 7
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.