TRUETAPE KINESIOLOGY TAPE APPLICATION
Ankle

3:03 MIN

TRUETAPE: how to tape your ankle

Main application

Stabilization
Sprained ligaments
Pain from overstrain*

What you need

3 TRUETAPE strips

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

Stabilization
Sprained ligaments
Pain from overstrain*

Was du brauchst

3 TRUETAPE strips

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

Stabilization
Sprained ligaments
Pain from overstrain*

What you need

3 TRUETAPE strips

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

Stabilization
Sprained ligaments
Pain from overstrain*

Ce dont vous avez besoin

3 TRUETAPE strips

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

Folgt bald...

Symptome

Folgt bald...

Ursachen

Folgt bald...

Wie hilft TRUETAPE

Folgt bald...

Weitere Tipps

Folgt bald...

More Taping tips

Hints

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

Folgt bald...

Symptoms

Folgt bald...

Causes

Folgt bald...

How TRUETAPE helps

Folgt bald...

More Tips

Folgt bald...

Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can ideally be separated, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

Folgt bald...

Symptômes

Folgt bald...

Les causes

Folgt bald...

Comment TRUETAPE aide

Folgt bald...

Plus de conseils

Folgt bald...

Photo instructions

STARTING POSITION

STARTING POSITION

Sit down on the floor or a chair and bend your leg.

1. Strip

75% STRETCH

Tear the paper backing in the middle and peel it back. Apply the tape with 75% stretch to the out- and frontside of your ankle.

0% STRETCH

Pull your foot towards the shin and wrap the back end of the tape around your Achilles without stretch.

0% STRETCH

Apply the front end of the tape without stretch towards the heel.

2. STRIP

0% STRETCH

Apply the anchor of the second strip without stretch just above the outside of your ankle.

50% STRETCH

Tape with 50% stretch over the outside of the ankle, curve around the bottom of your foot...

50% STRETCH

...and further upwards over the inside of your ankle.

0% STRETCH

Apply the end of the tape without stretch just above the first strip at the inside of your ankle.

3. STRIP

0% STRETCH

Apply the anchor without stretch just ahead of the other strip on the outside of your foot.

50% STRETCH

Pull your foot towards the shin again and apply the tape with 50% stretch just below the outside of your ankle.

50% STRETCH

Further curve around your Achilles and the inside of your ankle with 50% stretch.

0% STRETCH

Apply the last bit of tape without stretch to the inside of your foot.

DONE

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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