TRUETAPE: how to tape for your plantar fasciitis
DIRECTLY TO INSTRUCTIONS
Support for sole of foot
General pain around your sole of foot*
What you need
2 TRUETAPE strips
Pull your foot towards your shin to stretch the sole of your foot and Achilles tendon.
Apply the anchor without stretch centrally to the the ball of the foot.
Apply tape with 50% stretch along the sole of your foot.
Continue with 50% stretch across your heel and Achilles tendon.
Finish the end without stretch.
Apply the anchor without stretch to the outside and the back of your foot.
Apply with 50% stretch around the sole of your foot and curve around the inside of your foot towards your shin.
Apply the end without stretch to the outside of your lower leg.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.