We use cookies that are necessary for the technical operation of our website and are therefore always active. Other cookies, which are intended to increase the convenience of using this website, serve direct marketing or facilitate the interaction with other websites and social networks, are only activated once you give your consent.
Click here for more information.

Configuration

Hero image plantar fasciitis, mobile

Truetape Application

Plantar fasciitis

02:14 Min.

TRUETAPE: how to tape for your plantar fasciitis

DIRECTLY TO INSTRUCTIONS

Main application

Plantar fasciitis
Support for sole of foot
General pain around your sole of foot*

What you need

2 TRUETAPE strips

Wearing time

3-4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application plantar fasciitis - Starting position
STARTING POSITION

Pull your foot towards your shin to stretch the sole of your foot and Achilles tendon.

1. STRIP

Application plantar fasciitis - Step 1
0% STRETCH

Apply the anchor without stretch centrally to the the ball of the foot.

Application plantar fasciitis - Step 2
50% STRETCH

Apply tape with 50% stretch along the sole of your foot.

Application plantar fasciitis - Step 3
50% STRETCH

Continue with 50% stretch across your heel and Achilles tendon.

Application plantar fasciitis - Step 4
0% STRETCH

Finish the end without stretch.

2. STRIP

Application plantar fasciitis - Step 5
0% STRETCH

Apply the anchor without stretch to the outside and the back of your foot.

Application plantar fasciitis - Step 6
50% STRETCH

Apply with 50% stretch around the sole of your foot and curve around the inside of your foot towards your shin.

Application plantar fasciitis - Step 7
0% STRETCH

Apply the end without stretch to the outside of your lower leg.

Application plantar fasciitis - Step 8
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

These instructions could also help you: