TRUETAPE: how to tape your Achilles tendon
DIRECTLY TO INSTRUCTIONS
Pain at Achilles tendon
What you need
2 TRUETAPE strips
1 pair of scissors
Pull your foot towards your shin during the whole application.
Apply the tape on the arch of your foot without any stretch.
Apply with 50% stretch and come around the heel and upwards the Achilles tendon.
Apply the last bit of the tape without stretch.
Cut the tape in half and apply with 75% stretch over the point of pain on your Achilles tendon.
Finish both ends without stretch again.
Apply second half strip with 75% stretch to a potential second point of pain in the middle of your Achilles tendon.
Apply the ends of the tape without any stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.