TRUETAPE: how to tape your heel
DIRECTLY TO INSTRUCTIONS
General heel pain
What you need
3 TRUETAPE strips
Pull your foot towards your shin.
Tear off the paper backing in the middle and apply the tape with 50% stretch centered to the back of your heel.
Finish the end of the tape without stretch on the inside of your foot.
Finish the other end without stretch over your ankle on the outside of your foot.
Apply the anchor without stretch to the bottom of your foot just behind your toes.
Apply the tape with 50% stretch across your heel and upwards along your Achilles tendon.
Finish the tape without stretch.
Tear off the paper backing in the middle. Apply with 50% stretch to the bottom of the heel and to both sides just under the ankle bones.
Apply the end of the tape without stretch over the inside of your ankle.
Apply the tape without stretch over the outside of your ankle.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.