Truetape Application
Heel
03:05 Min.
TRUETAPE: how to tape your heel
DIRECTLY TO INSTRUCTIONS
Main application
General heel pain
Tendon irritation*
What you need
3 TRUETAPE strips
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Pull your foot towards your shin.
1. STRIP
50% STRETCH
Tear off the paper backing in the middle and apply the tape with 50% stretch centered to the back of your heel.
0% STRETCH
Finish the end of the tape without stretch on the inside of your foot.
0% STRETCH
Finish the other end without stretch over your ankle on the outside of your foot.
2. STRIP
0% STRETCH
Apply the anchor without stretch to the bottom of your foot just behind your toes.
50% STRETCH
Apply the tape with 50% stretch across your heel and upwards along your Achilles tendon.
0% STRETCH
Finish the tape without stretch.
3. STRIP
50% STRETCH
Tear off the paper backing in the middle. Apply with 50% stretch to the bottom of the heel and to both sides just under the ankle bones.
0% STRETCH
Apply the end of the tape without stretch over the inside of your ankle.
0% STRETCH
Apply the tape without stretch over the outside of your ankle.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.