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Truetape Application

Calf

01:57 Min.

TRUETAPE: how to tape your calf

DIRECTLY TO INSTRUCTIONS

Main application

Calf strain
Calf overload
Muscle soreness*

What you need

2 TRUETAPE strips

Wearing time

5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application calf - Starting position
STARTING POSITION

To stretch the skin and your muscle, move into a slight step forward position and press your heel against the floor.

1. STRIP

Application calf - Step 1
0% STRETCH

Apply the tape without stretch onto the Achilles tendon at the bottom of your calf.

Application calf - Step 2
25% STRETCH

Apply the tape with 25 % stretch curving towards the knee pit.

Application calf - Step 3
0% STRETCH

Finish the end without stretch.

2. STRIP

Application calf - Step 4
0% STRETCH

Apply the anchor without stretch approximately 2 cm below the first strip on the outside of your calf.

Application calf - Step 5
25% STRETCH

Apply the tape with 25% stretch curving in a V Shape on the outside of your calf.

Application calf - Step 6
0% STRETCH

Finish the end of the tape without stretch.

Application calf - Step 7
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.