Truetape instruction
Shin splints
02:54 Min.
TRUETAPE: how to tape shin splints
DIRECTLY TO INSTRUCTIONS
Main application
- Shin splints
- Pain at the inside of the shin*
What you need
- 2 TRUETAPE strips
- 1 pair of scissors
Wearing time
- 4-5 days
Taping Tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your knee at a 70° angle and extend your foot towards the bottom.
1. STRIP
0% STRETCH
Apply the anchor without stretch just above the inside of your ankle.
25% STRETCH
Apply the tape with 25% stretch along the inside of your shin.
0% STRETCH
Finish the end without stretch.
2. STRIP
75% STRETCH
Cut one strip in half and apply with 75% stretch over your point of pain.
0% STRETCH
Finish both ends without stretch.
3. STRIP
75% STRETCH
Apply the second half strip with 75% stretch over your second point of pain.
0% STRETCH
Finish both ends without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.