TRUETAPE KINESIOLOGY TAPE APPLICATION
Foot Flexor

TRUETAPE: how to tape your foot flexor

Main application

Pain at the frontside of the lower leg
Lateral shin splints
Injury of the foot flexor muscles*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

Pain at the frontside of the lower leg
Lateral shin splints
Injury of the foot flexor muscles*

Was du brauchst

2 TRUETAPE strips
1 pair of scissors

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

Pain at the frontside of the lower leg
Lateral shin splints
Injury of the foot flexor muscles*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

Pain at the frontside of the lower leg
Lateral shin splints
Injury of the foot flexor muscles*

Ce dont vous avez besoin

2 TRUETAPE strips
1 pair of scissors

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

Folgt bald...

Symptome

Folgt bald...

Ursachen

Folgt bald...

Wie hilft TRUETAPE

Folgt bald...

Weitere Tipps

Folgt bald...

More Taping tips

Hints

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

Folgt bald...

Symptoms

Folgt bald...

Causes

Folgt bald...

How TRUETAPE helps

Folgt bald...

More Tips

Folgt bald...

Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

Folgt bald...

Symptômes

Folgt bald...

Les causes

Folgt bald...

Comment TRUETAPE aide

Folgt bald...

Plus de conseils

Folgt bald...

Photo instructions

Starting Position

Starting Position

Extend your foot apart from your shin.

1. Strip

0% Stretch

Apply the anchor without stretch centrally to the frontside of your ankle.

25-50% Stretch

Tape with 25-50% stretch slightly side- and upwards to your shin.

0% Stretch

Apply the end without stretch.

2. Strip

75% Stretch

Cut one strip in half and apply with 75% stretch vertically to the first one right over your point of pain.

0% Stretch

Finish the ends without stretch.

3. Strip

75% Stretch

Apply the second half with 75% stretch over a second point of pain.

0% Stretch

Finish the ends without stretch again.

DONE

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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