Truetape Application
TRUETAPE: how to tape your foot
DIRECTLY TO INSTRUCTIONS
Main application
Tendon irritation of the toe and foot extensors
Recovery after a metatarsus fracture
Fatigue around the bones of your foot*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
START
Sit down, bend your knee and keep your foot straight.
1. STRIP
75% STRETCH
Cut one strip in half and apply the tape with 75% stretch in the middle and about 5 cm behind the toes across your foot.
0% STRETCH
Finish both ends without stretch around your foot.
2. STRIP
75% STRETCH
Apply the second half strip with 75% stretch right behind the first strip across your foot.
0% STRETCH
Finish both ends without stretch again.
3. STRIP
0% STRETCH
Apply the anchor without stretch directly behind the toes on your skin. Depending on your point of pain, apply further left or right.
25% STRETCH
Apply the tape with 25% stretch over your foot and your point of pain further towards the front of your lower leg.
0% STRETCH
Finish the end of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.