TRUETAPE: how to tape your peroneal tendon
DIRECTLY TO INSTRUCTIONS
Ankle injuries involving tendons
Overstrain of the tendons
Pain located at the outside of the foot*
What you need
2 TRUETAPE strips
Extend your foot and stretch inwards.
Apply the anchor without stretch to the outside of your foot, approximately 5cm behind the toe.
Apply the tape with 25% stretch slightly inclined, around the outside of the ankle ...
... and onwards over the outside of your ankle.
Apply the end without any stretch.
Flex your foot slightly and apply the anchor without stretch below the inside of your ankle.
Hold your foot flexed and tape with 50% stretch around your foot ...
... and onwards over the first strip. Extend your foot slightly.
Apply the tape with 50% stretch in parallel to the first strip and just ahead of the outside of your ankle. Apply end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.