TRUETAPE: how to tape your tibial stress syndrome
DIRECTLY TO INSTRUCTIONS
Tibial stress syndrome
Pain at the inside of the tibia
Pain at the inside of the ankle*
What you need
2 TRUETAPE strips
Extend your foot and spread your toes away from your shin.
Apply the anchor without stretch to the inside of your foot and just behind the ball of your foot.
Tape with 25% stretch around the inside of your ankle...
... and further upwards over your muscles and the point of pain at the inside of your tibia.
Finish the end without stretch.
Apply the anchor without stretch just under the outside of your ankle.
Flex your foot and tape with 50% stretch around the sole of your foot.
Extend your foot again and tape with 50% stretch over the inside of your ankle and tibia.
Apply the end of the tape in parallel to the first one and without stretch to your tibia and directly to your skin.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.