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Truetape Application

Tibial stress syndrome

TRUETAPE: how to tape your tibial stress syndrome

DIRECTLY TO INSTRUCTIONS

Main application

Tibial stress syndrome
Pain at the inside of the tibia
Pain at the inside of the ankle*

What you need

2 TRUETAPE strips

Wearing time

4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application tibial stress syndrome - Starting position
STARTING POSITION

Extend your foot and spread your toes away from your shin.

1. STRIP

Application tibial stress syndrome - Step 1
0% STRETCH

Apply the anchor without stretch to the inside of your foot and just behind the ball of your foot.

Application tibial stress syndrome - Step 2
25% STRETCH

Tape with 25% stretch around the inside of your ankle...

Application tibial stress syndrome - Step 3
25% STRETCH

... and further upwards over your muscles and the point of pain at the inside of your tibia.

Application tibial stress syndrome - Step 4
0% STRETCH

Finish the end without stretch.

2. STRIP

Application tibial stress syndrome - Step 5
0% STRETCH

Apply the anchor without stretch just under the outside of your ankle.

Application tibial stress syndrome - Step 6
50% STRETCH

Flex your foot and tape with 50% stretch around the sole of your foot.

Application tibial stress syndrome - Step 7
50% STRETCH

Extend your foot again and tape with 50% stretch over the inside of your ankle and tibia.

Application tibial stress syndrome - Step 8
0% STRETCH

Apply the end of the tape in parallel to the first one and without stretch to your tibia and directly to your skin.

Application tibial stress syndrome - Step 9
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

These instructions could also help you:

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.