TRUETAPE: how to tape your Osgood Schlatter
DIRECTLY TO INSTRUCTIONS
Morbus Osgood Schlatter
Patella tendon irritation
Pain at the Tuberositas tibiae*
What you need
1 TRUETAPE strip
1 pair of scissors
Bend your knee at a 90-100° angle during this application.
Cut one strip in half and apply with 75% stretch to the frontside of your shin with an incline of about 30-40°.
Apply the ends without stretch.
Apply the second half of the tape with 75% stretch contrary to the first one.
Apply both ends without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.