TRUETAPE: how to tape your gluteus
DIRECTLY TO INSTRUCTIONS
Backside muscular strain
Backside muscular bruise
What you need
2 TRUETAPE strips
Lean forward to stretch your backside (NOTE: Tape needs to be applied directly to your skin, not as shown).
Apply the tape inclined without stretch above your backside muscle and next to your spine.
Tape with 25% stretch in a slight curve over your point of pain.
Apply the end of the tape without stretch to the outside of your thigh.
Apply the anchor without stretch in parallel to the first one.
Tape with 25% stretch across your backside muscle and in parallel to the first strip.
Finish the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.