Truetape Application
TRUETAPE: how to tape your gluteus
DIRECTLY TO INSTRUCTIONS
Main application
Backside muscular strain
Backside muscular bruise
Muscle soreness*
What you need
2 TRUETAPE strips
Wearing time
5-6 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lean forward to stretch your backside (NOTE: Tape needs to be applied directly to your skin, not as shown).
1. STRIP
0% STRETCH
Apply the tape inclined without stretch above your backside muscle and next to your spine.
25% STRETCH
Tape with 25% stretch in a slight curve over your point of pain.
0% STRETCH
Apply the end of the tape without stretch to the outside of your thigh.
2. STRIP
0% STRETCH
Apply the anchor without stretch in parallel to the first one.
25% STRETCH
Tape with 25% stretch across your backside muscle and in parallel to the first strip.
0% STRETCH
Finish the end without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.