TRUETAPE: how to tape your sacroiliac joint
DIRECTLY TO INSTRUCTIONS
Pain around the sacroiliac joint
Low back pain
Sacroiliac joint block*
What you need
2 TRUETAPE strips
1 pair of scissors
Bend forward to stretch your back muscles.
Tear off the paper backing and apply with 50% stretch horizontally across the lower back, approximately 5-10cm above the backside.
Finish both ends without stretch.
Cut one strip in half and apply with 75% stretch diagonal across your located point of pain.
Finish both ends without stretch again.
Apply the second half with 75% stretch to the other side of your lower back with the same incline.
Finish the ends of the tape without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.