Truetape Application
TRUETAPE: how to tape your sacroiliac joint
DIRECTLY TO INSTRUCTIONS
Main application
Pain around the sacroiliac joint
Low back pain
Sacroiliac joint block*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend forward to stretch your back muscles.
1. STRIP
50% STRETCH
Tear off the paper backing and apply with 50% stretch horizontally across the lower back, approximately 5-10cm above the backside.
0% STRETCH
Finish both ends without stretch.
2. STRIP
75% STRETCH
Cut one strip in half and apply with 75% stretch diagonal across your located point of pain.
0% STRETCH
Finish both ends without stretch again.
3. STRIP
75% STRETCH
Apply the second half with 75% stretch to the other side of your lower back with the same incline.
0% STRETCH
Finish the ends of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.