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Truetape Application

Sacroiliac joint

TRUETAPE: how to tape your sacroiliac joint

DIRECTLY TO INSTRUCTIONS

Main application

Pain around the sacroiliac joint
Low back pain
Sacroiliac joint block*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

5 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application sacroiliac joint - Startinig position
STARTING POSITION

Bend forward to stretch your back muscles.

1. STRIP

Application sacroiliac joint - Step 1
50% STRETCH

Tear off the paper backing and apply with 50% stretch horizontally across the lower back, approximately 5-10cm above the backside.

Application sacroiliac joint - Step 2
0% STRETCH

Finish both ends without stretch.

2. STRIP

Application sacroiliac joint - Step 3
75% STRETCH

Cut one strip in half and apply with 75% stretch diagonal across your located point of pain.

Application sacroiliac joint - Step 4
0% STRETCH

Finish both ends without stretch again.

3. STRIP

Application sacroiliac joint - Step 5
75% STRETCH

Apply the second half with 75% stretch to the other side of your lower back with the same incline.

Application sacroiliac joint - Step 6
0% STRETCH

Finish the ends of the tape without stretch.

Application sacroiliac joint - Step 7
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.