TRUETAPE KINESIOLOGY TAPE APPLICATION
Neck

2:27 MIN

TRUETAPE: how to tape your neck

Main application

Neck pain
Neck tension
Shoulder tension*

What you need

3 TRUETAPE strips

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

Neck pain
Neck tension
Shoulder tension*

Was du brauchst

3 TRUETAPE strips

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

Neck pain
Neck tension
Shoulder tension*

What you need

3 TRUETAPE strips

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

Neck pain
Neck tension
Shoulder tension*

Ce dont vous avez besoin

3 TRUETAPE strips

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after applying.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

Folgt bald...

Symptome

Folgt bald...

Ursachen

Folgt bald...

Wie hilft TRUETAPE

Folgt bald...

Weitere Tipps

Folgt bald...

More Taping tips

Hints

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

Folgt bald...

Symptoms

Folgt bald...

Causes

Folgt bald...

How TRUETAPE helps

Folgt bald...

More Tips

Folgt bald...

Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

Folgt bald...

Symptômes

Folgt bald...

Les causes

Folgt bald...

Comment TRUETAPE aide

Folgt bald...

Plus de conseils

Folgt bald...

Photo instructions

STARTING POSITION

STARTING POSITION

Lean your head slightly forward during the whole application.

1. STRIP

0% STRETCH

Measure the anchor point approximately 5cm below your hair line and apply the anchor without stretch.

25% STRETCH

Apply the tape with 25% stretch in parallel to your spine upwards.

0% STRETCH

Apply the end of the tape without stretch.

2. STRIP

0% STRETCH

Apply the anchor without stretch in parallel to the first strip next to your spine.

25% STRETCH

Apply the tape with 25% stretch upwards along your spine.

0% STRETCH

Finish the end of the tape without stretch.

3. STRIP

50% STRETCH

Apply the tape with even stretch of 50% horizontally and centered across your neck.

0% STRETCH

Finish both ends without stretch.

DONE

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

Warenkorb

Continue shopping