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Hero image neck, mobile

Truetape Application

Neck

02:27 Min.

TRUETAPE: how to tape your neck

DIRECTLY TO INSTRUCTIONS

Main application

Neck pain
Neck tension
Shoulder tension*

What you need

3 TRUETAPE strips

Wearing time

4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application neck - Starting position
STARTING POSITION

Lean your head slightly forward during the whole application.

1. STRIP

Application neck - Step 1
0% STRETCH

Measure the anchor point approximately 5cm below your hair line and apply the anchor without stretch.

Application neck - Step 2
25% STRETCH

Apply the tape with 25% stretch in parallel to your spine upwards.

Application neck - Step 3
0% STRETCH

Apply the end of the tape without stretch.

2. STRIP

Application neck - Step 4
0% STRETCH

Apply the anchor without stretch in parallel to the first strip next to your spine.

Application neck - Step 5
25% STRETCH

Apply the tape with 25% stretch upwards along your spine.

Application neck - Step 6
0% STRETCH

Finish the end of the tape without stretch.

3. STRIP

Application neck - Step 7
50% STRETCH

Apply the tape with even stretch of 50% horizontally and centered across your neck.

Application neck - Step 8
0% STRETCH

Finish both ends without stretch.

Application neck - Step 9
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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