TRUETAPE: how to tape your lower back
DIRECTLY TO INSTRUCTIONS
- Lumbar spine disorders
- Low back pain
- General muscle strain*
What you need
- 2 TRUETAPE strips
- 5 days
Bend slightly forward during this application.
Apply the tape with 50% stretch centrally across your spine right over the point of pain.
Finish both ends without stretch.
Apply second strip with 50% stretch just above the first one.
Finish both ends without stretch again.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.