TRUETAPE: how to tape your middle back
DIRECTLY TO INSTRUCTIONS
Pain around the thoracic spine*
What you need
2 TRUETAPE strips
Bend your head and upper body slightly foreward.
Apply the anchor without stretch on the right to your spine.
Apply tape with 25% stretch upwards towards your neck and in parallel to your spine.
Finish the end without stretch.
Apply the anchor without stretch to the left side of the spine and to the same height as the first one.
Apply the tape with 25% stretch towards your neck in parallel to your spine again.
Apply the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.