Truetape instruction
TRUETAPE: how to tape your carpal tunnel
DIRECTLY TO INSTRUCTIONS
Main application
- Carpal tunnel syndrome
- Stability for the wrist
- Strain of the forearm muscles*
What you need
- 2 TRUETAPE strips
Wearing time
- 3 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your arm and wrist and hold slightly forewards.
1. STRIP
0% STRETCH
Apply the anchor without stretch to the inside of your wrist.
25% STRETCH
Apply tape with 25% stretch alongside your forearm muscles towards your elbow.
0% STRETCH
Finish the end without stretch.
2. STRIP
50% STRETCH
Cut one strip in half and apply with 50% stretch to the bottom of your wrist.
0% STRETCH
Finish both ends without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.