TRUETAPE: how to tape your carpal tunnel
DIRECTLY TO INSTRUCTIONS
- Carpal tunnel syndrome
- Stability for the wrist
- Strain of the forearm muscles*
What you need
- 2 TRUETAPE strips
- 3 days
Extend your arm and wrist and hold slightly forewards.
Apply the anchor without stretch to the inside of your wrist.
Apply tape with 25% stretch alongside your forearm muscles towards your elbow.
Finish the end without stretch.
Cut one strip in half and apply with 50% stretch to the bottom of your wrist.
Finish both ends without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.