TRUETAPE: how to tape your outer wrist
DIRECTLY TO INSTRUCTIONS
Injury of the discus triangularis
Pain at the outer wrist
Stabilization of the outer wrist*
What you need
2 TRUETAPE strips
1 pair of scissors
Apply the anchor without stretch to the outside of your hand.
Apply the tape with 25% stretch downwards and alongside your ulna and forearm muscles.
Finish the end of the tape without stretch.
Cut one strip in half and apply with 50% stretch centrally across your wrist.
Apply the end without stretch to the top of your wrist.
Apply the end without stretch to the bottom of your wrist.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.