TRUETAPE: how to tape your wrist
DIRECTLY TO INSTRUCTIONS
Stiff forearm extensor muscles*
What you need
2 TRUETAPE strips
1 pair of scissors
Extend your arm and flex your wrist.
Cut one strip in half and apply the tape with 50% stretch across your wrist.
Apply both ends without stretch around your wrist.
Slightly overextend your wrist and apply the second half strip with 50% across the inside of your wrist.
Finish both ends without stretch again.
Extend your arm and flex your wrist. Place the anchor without stretch on top of your hand.
Apply the tape with 25% stretch across the wrist and towards the outside of your forearm.
Finish the end of the tape without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.