Truetape Application
Wrist
02:36 Min.
TRUETAPE: how to tape your wrist
DIRECTLY TO INSTRUCTIONS
Main application
Tenosynovitis
Wrist instability
Stiff forearm extensor muscles*
What you need
2 TRUETAPE strips
1 pair of scissors
Wearing time
3-4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Extend your arm and flex your wrist.
1. STRIP
50% STRETCH
Cut one strip in half and apply the tape with 50% stretch across your wrist.
0% STRETCH
Apply both ends without stretch around your wrist.
2. STRIP
50% STRETCH
Slightly overextend your wrist and apply the second half strip with 50% across the inside of your wrist.
0% STRETCH
Finish both ends without stretch again.
3. STRIP
0% STRETCH
Extend your arm and flex your wrist. Place the anchor without stretch on top of your hand.
25% STRETCH
Apply the tape with 25% stretch across the wrist and towards the outside of your forearm.
0% STRETCH
Finish the end of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.