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Hero image wrist, mobile

Truetape Application

Wrist

02:36 Min.

TRUETAPE: how to tape your wrist

DIRECTLY TO INSTRUCTIONS

Main application

Tenosynovitis
Wrist instability
Stiff forearm extensor muscles*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

3-4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application wrist - Starting position
STARTING POSITION

Extend your arm and flex your wrist.

1. STRIP

Application wrist - Step 1
50% STRETCH

Cut one strip in half and apply the tape with 50% stretch across your wrist.

Application wrist - Step 2
0% STRETCH

Apply both ends without stretch around your wrist.

2. STRIP

Application wrist - Step 3
50% STRETCH

Slightly overextend your wrist and apply the second half strip with 50% across the inside of your wrist.

Application wrist - Step 4
0% STRETCH

Finish both ends without stretch again.

3. STRIP

Application wrist - Step 5
0% STRETCH

Extend your arm and flex your wrist. Place the anchor without stretch on top of your hand.

Application wrist - Step 6
25% STRETCH

Apply the tape with 25% stretch across the wrist and towards the outside of your forearm.

Application wrist - Step 7
0% STRETCH

Finish the end of the tape without stretch.

Application wrist - Step 8
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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