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Hero image golfer's elbow, mobile

Truetape Application

Golfer's elbow

TRUETAPE: how to tape your golfer's elbow

DIRECTLY TO INSTRUCTIONS

Main application

Golfer's elbow
Forearm muscle tension*

What you need

1 TRUETAPE strip

Wearing time

3-4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application golfer's elbow - Starting position
STARTING POSITION

Extend your arm and wrist.

1. STRIP

Application golfer's elbow - Step 1
0% STRETCH

Measure the position for the anchor: Hold the tape from the inside of your ellbow and place the anchor without stretch.

Application golfer's elbow - Step 2
25% STRETCH

Apply the tape with 25% stretch alongside your forearm flexors.

Application golfer's elbow - Step 3
50% STRETCH

Just before the Epikondylus, tape with 50% stretch across your point of pain and towards the inside/backside of your upper arm.

Application golfer's elbow - Step 4
0% STRETCH

Apply the end without stretch.

Application golfer's elbow - Step 5
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.