TRUETAPE: how to tape your golfer's elbow
DIRECTLY TO INSTRUCTIONS
Forearm muscle tension*
What you need
1 TRUETAPE strip
Extend your arm and wrist.
Measure the position for the anchor: Hold the tape from the inside of your ellbow and place the anchor without stretch.
Apply the tape with 25% stretch alongside your forearm flexors.
Just before the Epikondylus, tape with 50% stretch across your point of pain and towards the inside/backside of your upper arm.
Apply the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.