Truetape Application
TRUETAPE: how to tape your elbow
DIRECTLY TO INSTRUCTIONS
Main application
General elbow pain
Elbow stabilization
Muscle overstrain*
What you need
2 TRUETAPE strips
Wearing time
3-4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Bend your arm at approximately 90° and hold it in front of your body.
1. STRIP
0% STRETCH
Apply the tape without stretch centered to the backside of your upper arm towards your under arm.
25% STRETCH
Apply the tape with 25% stretch just above the elbow towards your under arm.
0% STRETCH
Apply the end without stretch.
2. STRIP
0% STRETCH
Apply the tape without stretch below the first strip.
25% STRETCH
Apply the tape with 25% stretch just under the elbow towards your forearm. Don’t tape over the tip of your elbow.
0% STRETCH
Finish the end without any stretch next to the first strip.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.