TRUETAPE: how to tape your elbow
DIRECTLY TO INSTRUCTIONS
General elbow pain
What you need
2 TRUETAPE strips
Bend your arm at approximately 90° and hold it in front of your body.
Apply the tape without stretch centered to the backside of your upper arm towards your under arm.
Apply the tape with 25% stretch just above the elbow towards your under arm.
Apply the end without stretch.
Apply the tape without stretch below the first strip.
Apply the tape with 25% stretch just under the elbow towards your forearm. Don’t tape over the tip of your elbow.
Finish the end without any stretch next to the first strip.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.