TRUETAPE: how to tape your abdominal muscles
DIRECTLY TO INSTRUCTIONS
Abdominal muscle strain
What you need
2 TRUETAPE strips
Lean your upper body backwards and turn towards the affected side.
Apply the anchor without stretch and inclined to your straight abdominals approximately 10-15cm below your navel.
Apply the tape with 25% stretch across your oblique abdominals.
Apply the end without stretch.
Lean your upper body backwards and apply the anchor slightly below and centrally to your straight abs.
Tape with 25% stretch vertically upwards across your abdominals.
Finish the end without stretch again.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.