Truetape Application
TRUETAPE: how to tape your hip flexor
DIRECTLY TO INSTRUCTIONS
Main application
Pain at the hip flexors
Muscle strain
Pain at the groin*
What you need
2 TRUETAPE strips
Wearing time
4-5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Pull your leg backwards or let it hang loose to stretch your hip flexors. (NOTE: Please apply tape directly onto your skin, not as shown!)
1. STRIP
0% STRETCH
Apply the anchor without stretch above your hip to the frontside of your thigh.
25% STRETCH
Apply the tape with 25% stretch slightly diagonal across your hip and point of pain towards your stomach.
0% STRETCH
Apply the end of the tape without stretch to your abs.
2. STRIP
0% STRETCH
Apply the anchor without stretch centrally next to the first one.
25% STRETCH
Apply the tape with 25% stretch upwards in parallel to the first one over your point of pain.
0% STRETCH
Finish the end without stretch again.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.