TRUETAPE: how to tape your hip flexor
DIRECTLY TO INSTRUCTIONS
Pain at the hip flexors
Pain at the groin*
What you need
2 TRUETAPE strips
Pull your leg backwards or let it hang loose to stretch your hip flexors. (NOTE: Please apply tape directly onto your skin, not as shown!)
Apply the anchor without stretch above your hip to the frontside of your thigh.
Apply the tape with 25% stretch slightly diagonal across your hip and point of pain towards your stomach.
Apply the end of the tape without stretch to your abs.
Apply the anchor without stretch centrally next to the first one.
Apply the tape with 25% stretch upwards in parallel to the first one over your point of pain.
Finish the end without stretch again.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.