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Truetape Application

Hip

TRUETAPE: how to tape your hip

DIRECTLY TO INSTRUCTIONS

Main application

Pain at the outside of the thigh*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

4 days

Taping tips

Apply tape 1 hour before starting an activity

Thoroughly remove dirt, moisture, oils and lotions from the skin before taping

Do not wear the tape for longer than 7 days

To activate the adhesive, carefully rub the tape several times after applying

In areas that are particularly hairy, trim the hair to ensure the tape sticks better

Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch

PHOTO INSTRUCTIONS

Application hip - Starting position
STARTING POSITION

Lay on your side and hold the respective leg slightly foreward.

1. STRIP

Application hip - Step 1
75% STRETCH

Cut one strip in half, tear off the paper backing and apply the tape with 75% stretch and inclined to your point of pain.

Application hip - Step 2
0% STRETCH

Finish both ends without stretch.

2. STRIP

Application hip - Step 3
75% STRETCH

Apply the second half strip with 75% stretch in a 45° angle to the first one.

Application hip - Step 4
0% STRETCH

Finish both ends without stretch.

3. STRIP

Application hip - Step 5
0% STRETCH

Apply the anchor without stretch approximately 5cm above the cross.

Application hip - Step 6
25% STRETCH

Further tape with 25% stretch over your point of pain and IT band to the outside of your thigh.

Application hip - Step 7
0% STRETCH

Finish the end without stretch.

Application hip - Step 8
DONE!

Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.