TRUETAPE KINESIOLOGY TAPE APPLICATION
Thumb

TRUETAPE: how to tape your thumb

Main application

Thumb saddle joint arthrosis
Skier's thumb
Joint and ligament injuries*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Auch erhältlich bei:

DIREKT NACH UNTEN ZUR FOTOANLEITUNG

Haupteinsatzbereich

Thumb saddle joint arthrosis
Skier's thumb
Joint and ligament injuries*

Was du brauchst

2 TRUETAPE strips
1 pair of scissors

Tragedauer

Auch erhältlich bei:

Tapingtipps

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

DIRECT DOWN TO THE PHOTO INSTRUCTIONS

Main application

Thumb saddle joint arthrosis
Skier's thumb
Joint and ligament injuries*

What you need

2 TRUETAPE strips
1 pair of scissors

Wearing time

Taping tips

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

DIRECT VERS LE MANUEL DE LA PHOTO

La principale application

Thumb saddle joint arthrosis
Skier's thumb
Joint and ligament injuries*

Ce dont vous avez besoin

2 TRUETAPE strips
1 pair of scissors

Temps de port

Astuces d’enregistrement

  • Apply tape 1 hour before starting an activity.
  • Thoroughly remove dirt, moisture, oils and lotions from the skin before taping.
  • Do not wear the tape for longer than 7 days.
  • To activate the adhesive, carefully rub the tape several times after sticking the tape down.
  • In areas that are particularly hairy, trim the hair to ensure the tape sticks better.
  • Remove backing film before sticking and always make sure the ends of tape are not under tension when applied.

Unsere 5
besten Tapingtipps

Our 5
best Taping tips

Nos 5 meilleurs conseils
pour l’enregistrement

Weitere Tapingtipps

Hinweise

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Weiteres

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informationen

Allgemeine Info

Folgt bald...

Symptome

Folgt bald...

Ursachen

Folgt bald...

Wie hilft TRUETAPE

Folgt bald...

Weitere Tipps

Folgt bald...

More Taping tips

Hints

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Additional

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Informations

General Info

Folgt bald...

Symptoms

Folgt bald...

Causes

Folgt bald...

How TRUETAPE helps

Folgt bald...

More Tips

Folgt bald...

Plus d’astuces sur l’enregistrement

Notes

  • To assure strips can be separated smoothly, make sure to fold the precut strips at the perforation line before tearing them off.
  • Do not remove TRUETAPE jerky, but pull off carefully in the direction of your growth of hair, while keeping the skin tense.
  • TRUETAPE and the information and instructions we provide are not a substitute for professional medical treatment and should not be used for the purposes of self-diagnosis. Do not use TRUETAPE on damaged or irritated skin.
  • TRUETAPE may cause skin irritation in rare cases. If redness, irritation, pain, or itching occurs, immediately remove taping carefully from the skin.
  • Do not use on the stomach during pregnancy.
  • People with cancer should not use TRUETAPE.

Plus

  • TRUETAPE is water-resistant and can be worn during swimming or showering. After swimming or showering, simply pat dry with a towell. Avoid heavy rubbing in order to assure the ends of the tape stay on.
  • TRUETAPE is free of Latex.
  • Keep your TRUETAPE ideally in a dry and cool place.

Information

Informations générales

Folgt bald...

Symptômes

Folgt bald...

Les causes

Folgt bald...

Comment TRUETAPE aide

Folgt bald...

Plus de conseils

Folgt bald...

Photo instructions

STARTING POSITION

STARTING POSITION

Keep your thumb abducted during the whole application.
Optional: Use second strip for additional stabilization.

1. STRIP

0% STRETCH

Fold strip in the middle and round the corners ...

0% STRETCH

...do not cut the tape fully in the middle.

0% STRETCH

Tear off paper backing in the middle and fold it back on both sides.

0% STRETCH

Apply tape without stretch in the middle and the inside of your thumb.

50-75% STRETCH

Tape with 50-75% stretch around your thumb...

50-75% STRETCH

... towards the back of your hand.

0% STRETCH

Apply ends without stretch.

50-75% STRETCH

Apply the other end of the tape with 50-75% stretch around the other side of your thumb.

50-75% STRETCH

Keep applying with 50-75% stretch towards the inside of your wrist.

0% STRETCH

Apply the end without stretch again.

2. STRIP

0% STRETCH

Prepare the strip as previously. Apply tape in the middle of the back of your thumb without stretch.

50-75% STRETCH

Apply with 50-75% stretch around the inside of your thumb.

50-75% STRETCH

Apply slightly next to the anchor point on the back of your thumb towards the inside of your hand.

0% STRETCH

Apply the end without stretch just between your palm and wrist.

50-75% STRETCH

Apply the other end with 50-75% stretch around the outside of your thumb...

50-75% STRETCH

... and onwards towards the back of your wrist.

0% STRETCH

Apply the end without stretch. Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

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