Truetape Application
TRUETAPE: how to tape your ribs
DIRECTLY TO INSTRUCTIONS
Main application
Rib bruise*
What you need
3 strips of TRUETAPE
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Cross your arm behind your head and bend slightly sidewards.
1. STRIP
50% STRETCH
Tear off the paper backing and fold back on both sides to be able to grab the tape properly. Apply with 50% stretch underneath the painful rib alongside the ribs.
0% STRETCH
Finish both ends without stretch.
2. STRIP
50% STRETCH
Tear off the paper backing and apply with 50% stretch slightly above the point of pain and in parallel to the first strip.
0% STRETCH
Finish both ends without stretch again.
3. STRIP
50% STRETCH
Tear off the paper backing again and apply with 50% stretch vertically right across your point of pain.
0% STRETCH
Finish both ends without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.