TRUETAPE: how to tape your AC joint
DIRECTLY TO INSTRUCTIONS
AC joint injury
AC joint instability
Pain at your shoulder*
What you need
1 TRUETAPE strip
1 pair of scissors
Lean your head towards the other side to stretch your shoulder.
Here you find the AC joint.
Cut one strip in half and apply with 75% stretch inclined to the AC joint.
Finish both ends without stretch.
Apply the second strip with 75% stretch centrally in a 90° angle to the first one.
Finish both ends without stretch again.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.