TRUETAPE: how to tape your rotator cuff
DIRECTLY TO INSTRUCTIONS
- Supraspinatus syndrom
- Shoulder impingement
- General shoulder pain*
What you need
- 2 TRUETAPE strips
- 1 pair of scissors
- 5 days
Lean your head towards the other side and relax your shoulder and arm.
Apply the anchor without stretch midway to your upper arm.
Apply the tape with 25% stretch upwards.
Apply the end without stretch to the top of your shoulder.
Cut one strip in half, remove the paper backing and apply with 75% stretch horizontally to the first strip across your upper arm.
Finish the ends without stretch.
Apply the second half with 25% stretch to the top of your shoulder.
Finish both ends without stretch again.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.