Truetape
Rotator cuff
02:25 Min.
TRUETAPE: how to tape your rotator cuff
DIRECTLY TO INSTRUCTIONS
Main application
- Supraspinatus syndrom
- Shoulder impingement
- General shoulder pain*
What you need
- 2 TRUETAPE strips
- 1 pair of scissors
Wearing time
- 5 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Lean your head towards the other side and relax your shoulder and arm.
1. STRIP
0% STRETCH
Apply the anchor without stretch midway to your upper arm.
25% STRETCH
Apply the tape with 25% stretch upwards.
0% STRETCH
Apply the end without stretch to the top of your shoulder.
2. STRIP
75% STRETCH
Cut one strip in half, remove the paper backing and apply with 75% stretch horizontally to the first strip across your upper arm.
0% STRETCH
Finish the ends without stretch.
3. STRIP
25% STRETCH
Apply the second half with 25% stretch to the top of your shoulder.
0% STRETCH
Finish both ends without stretch again.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.