Truetape Application
TRUETAPE: how to tape your chest
DIRECTLY TO INSTRUCTIONS
Main application
Muscle strain
Tight muscles
Muscle soreness*
What you need
1 TRUETAPE strip
Wearing time
4 days
Taping tips
Apply tape 1 hour before starting an activity
Thoroughly remove dirt, moisture, oils and lotions from the skin before taping
Do not wear the tape for longer than 7 days
To activate the adhesive, carefully rub the tape several times after applying
In areas that are particularly hairy, trim the hair to ensure the tape sticks better
Remove paper backing before application and always make sure the ends of the tape are applied WITHOUT stretch
PHOTO INSTRUCTIONS
STARTING POSITION
Leave your arm hanging relaxed to the side.
1. STRIP
0% STRETCH
Apply the anchor without stretch to the fronside of your shoulder.
25% STRETCH
Extend your arm in a 90° angle sidewards with your palms facing upwards. Tape with 25% stretch over your muscle towards slightly above of your nipple.
0% STRETCH
Finish the end of the tape without stretch.
DONE!
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.