We use cookies that are necessary for the technical operation of our website and are therefore always active. Other cookies, which are intended to increase the convenience of using this website, serve direct marketing or facilitate the interaction with other websites and social networks, are only activated once you give your consent.
Click here for more information.


What the hack is that?

Long used in physiotherapy, optimised by TRUETAPE® for easy use at home!

This is TRUETAPE® Crosstapes

Crosstapes are plasters in a special grid shape that are stuck directly onto trigger points/pain points on the skin, e.g. on muscles, tendons or ligaments.

With the TRUETAPE instructions, you can easily apply your crosstapes yourself, no matter where or for what problem. They are waterproof and very skin-friendly.

The Crosstape areas of application*

On pain points/trigger points and for tension.

On fresh scars to support improved scar healing.

Characteristics of TRUETAPE Crosstapes

Simple Application

With our instructions in the package leaflet or here on the homepage, you can do the taping yourself in just a few minutes.

Skin friendly and waterproof

Hypoallergenic acrylic adhesive, latex-free, nickel-free and a water-repellent synthetic fibre material.

Free from medication

No active ingredients, no side effects. Perceived by the body through their mechanical properties.

How to use your TRUETAPE® Crosstapes.

Learn everything you need to know in our crosstape tutorial section.

TRUETAPE® Crosstapes

Quick and easy to apply yourself. The gentle taping method for everyone.


42 grid plasters in 3 sizes for use on scars and pain points

Buy Now


130 grid plasters in 3 sizes for use on scars and pain points

Buy Now
*Note: The assumption of an effect is based on possible trends in studies, very many individual case reports and empirical values. It is not considered evidence-based. Similarly, the mode of action is so far purely hypothetical. The information on this page is not suitable as a substitute for a visit to a doctor or other expert.
* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.