What the Grid is that?
Long used in physiotherapy, optimised by TRUETAPE® for easy use at home!
This is TRUETAPE® Crosstapes
Crosstapes are plasters in a special grid shape that are stuck directly onto trigger points/pain points on the skin, e.g. on muscles, tendons or ligaments.
With the TRUETAPE instructions, you can easily apply your crosstapes yourself, no matter where or for what problem. They are waterproof and very skin-friendly.
The Crosstape areas of application*
On pain points/trigger points and for tension.
On fresh scars to support improved scar healing.
Free video and photo tutorials
Universally applicable on the entire body
Characteristics of TRUETAPE Crosstapes
Simple Application
With our instructions in the package leaflet or here on the homepage, you can do the taping yourself in just a few minutes.
Skin friendly and waterproof
Hypoallergenic acrylic adhesive, latex-free, nickel-free and a water-repellent synthetic fibre material.
Free from medication
No active ingredients, no side effects. Perceived by the body through their mechanical properties.
How to use your TRUETAPE® Crosstapes.
Learn everything you need to know in our crosstape tutorial section.
TRUETAPE® Crosstapes
Quick and easy to apply yourself. The gentle taping method for everyone.
*Note: The assumption of an effect is based on possible trends in studies, very many individual case reports and empirical values. It is not considered evidence-based. Similarly, the mode of action is so far purely hypothetical. The information on this page is not suitable as a substitute for a visit to a doctor or other expert.
Apply TRUETAPE® Crosstapes yourself
Crosstape Instructions
TRUETAPE® Kinesiotape Instructions
Tape Instructions
* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.