TRUETAPE: how to tape your triceps
DIRECTLY TO INSTRUCTIONS
What you need
1 TRUETAPE strip
Hold your arm upwards and cross it behind your head.
Apply the anchor without stretch to the backside of your shoulder where the triceps originates.
Apply the tape with 25% stretch to the backside of your upper arm.
Apply the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.