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Felix Neureuther mit einem Truetape auf seinem rechten Knie

TRUETAPE Applications

In our tutorial section you’ll learn how to apply our Precut tapes to yourself or your friends easily in just a few minutes.*

Shin splints teaser image

Shin splints

A lot of runners know pain alongside their shins. This application supports your muscles and can be comfortably worn during sports.

Adductors teaser image

Adductors

Adductor injuries are common amongst soccer players, as well as other ball sports which are predestinated.

Application gluteus - Teaser

Gluteus

This application can be used for muscle injuries and tension around your backside, which can result in pain at your lower back and legs.

Application hip flexor - Teaser

Hip flexor

This applications helps to relax your hip muscles and provides stability and support during activity.

Application hamstrings - Teaser

Hamstrings

The hamstrings are located at the backside of your leg. They are exposed to injury during activities demanding high acceleration and change of directions.

Application quad - Teaser

Quad

Jumps, long enduring runs and sprints can stress the quad muscles. Often this can lead to overstress.

Application hip - Teaser

Hip

Strains at the outside of your thigh can last long and prevent from doing sports. Through this application you can further support your recovery.

Application foot flexor - Teaser

Foot flexor

The tibialis anterior is located at the frontside of your lower leg. It lifts the foot up and is stressed especially during long runs and jumping activities. Often pain is located around the upper third.

Application tibial stress syndrome - Teaser

Tibial stress syndrome

Pain around the inside of the tibia and ankle are common amongst ballsport and running athletes. Tape yourself to reduce stress.

Application calf - Teaser

Calf

This application is designed for usage during sports and to support muscle recovery following heavy stress.

* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.
* PLEASE NOTE: The examples of application and explanations on the effect of the tape are not based on medical studies. The effect of the tape is not considered proven. The statements and articles are based on many years of subjective experience and application reports from customers, patients and trained therapists. The information on this page is not intended to be a substitute for visiting a doctor, physiotherapist or other expert.