TRUETAPE: how to tape your biceps
DIRECTLY TO INSTRUCTIONS
Support during activity
Muscle strain / tension
Recovery post overstress*
What you need
1 TRUETAPE strip
Extend your arm and hold sidewards.
Apply the anchor without stretch centrally to your biceps.
Apply the tape with 25% stretch alongside your biceps and to the frontside of your shoulder.
Apply the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.