Truetape Application
TRUETAPE: how to tape your biceps
DIRECTLY TO INSTRUCTIONS
Main application
Support during activity
Muscle strain / tension
Recovery post overstress*
What you need
1 TRUETAPE strip
Wearing time
4-5 days
Taping tips
PHOTO INSTRUCTIONS
Extend your arm and hold sidewards.
1. STRIP
Apply the anchor without stretch centrally to your biceps.
Apply the tape with 25% stretch alongside your biceps and to the frontside of your shoulder.
Apply the end without stretch.
Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.